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刷短剧停不下来!!!

  • 2026-08-12 00:08:48
刷短剧停不下来!!!
昨天又因为刷手机浪费了很多时间。
下午上班时，忍不住看手机，浪费将近一个小时时间。
傍晚在准备等着吃晚饭时，又刷了几十分钟。
晚上回到家后，还一直刷，刷了一部118集的短剧，原来计划的学习全部泡汤了。
唉，看来与手机的斗争是一个长期的事了，也许要纠缠一辈子。
前两天在现场看某运动会开幕式，本单位一位领导坐在我前排，我看到他在整个开幕式期间大部分时间都在刷短视频。这是一位马上就要退休的领导，而且在本单位业务熟练，能力突出，德高望重，我真是没想到，他也这么喜欢刷那种家长里短的剧。
看到这个情况，我还有点心喜，原来刷短剧不是我一个人的问题啊，男女老幼个个都跑不掉。
其实，前段时间我已经基本不刷短剧了，但上周开始，莫名其妙地又开始了。最初只是好奇，因为现在短剧的广告到处都是，看到某个宣传不错，就点开看看，但只要你点开，就会不由自主地追下去。
我想，短剧创作者应该摸透了人性的弱点吧，不如此就没有办法在瞬间抓住人心，并且让人不停地看下去。
这些人性的弱点就是贪、嗔、痴、慢、疑，是人内心的各种欲望，金钱、美色、权力，是各种速成、不劳而获，等等。
这些在现实中不能实现的欲望，在短剧角色上都实现了，而且是在短短几分钟之内就实现了。
我们都把自己的欲望投射到短剧主角身上了。
所以，戒掉短剧，本质上就是要对抗人性中的弱点，这确实是太难了。
难到什么程度？我想就是人没有办法彻底与心里的欲望告别，或者说，人没有办法彻底摆脱人性的弱点。
但是，仅仅是在短剧这件事情样是这样的吗？生活中的桩桩件件，哪一件不是最后不是落实到人性上来呢？古今中外，那些伟大的小说都是能够精确地描绘出人性的小说，伟大的作家都是深谙人性的大师。
所以，想要改变刷短剧乃至一切上瘾行为，还得从人性着手，不是逆着人性来，而是要利用人性来改变自身行为。
比如趋利避害。人都是喜欢争取利益躲避伤害，如果我们明白某些行为对自身有害无益，自然就会有意识地避免这种行为，当然不是简单的一句话就行了，其中有许多的方法和诀窍，需要我们去学习和探索。
我当下想到的一个办法就是，尽量不开始。知道刷短剧停不下来，那么我就从看到的第一眼就告诉自己，坚决不刷，把手机上短剧APP删掉。
试试看效果如何。
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  133. /yingpanguazai/ssd/ssd1/www/h.yeyulingfeng.com/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  134. /yingpanguazai/ssd/ssd1/www/h.yeyulingfeng.com/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
  135. /yingpanguazai/ssd/ssd1/www/h.yeyulingfeng.com/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  1. CONNECT:[ UseTime:0.001049s ] mysql:host=127.0.0.1;port=3306;dbname=h_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001679s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000776s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000677s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001327s ]
  6. SELECT * FROM `set` [ RunTime:0.000668s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001915s ]
  8. SELECT * FROM `article` WHERE `id` = 462073 LIMIT 1 [ RunTime:0.001055s ]
  9. UPDATE `article` SET `lasttime` = 1786598441 WHERE `id` = 462073 [ RunTime:0.002758s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000618s ]
  11. SELECT * FROM `article` WHERE `id` < 462073 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001192s ]
  12. SELECT * FROM `article` WHERE `id` > 462073 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000970s ]
  13. SELECT * FROM `article` WHERE `id` < 462073 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001589s ]
  14. SELECT * FROM `article` WHERE `id` < 462073 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001602s ]
  15. SELECT * FROM `article` WHERE `id` < 462073 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001716s ]
0.180465s