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55岁失眠二十余年,竟靠睡前刷短剧安稳入睡

  • 2026-05-31 02:13:52
55岁失眠二十余年,竟靠睡前刷短剧安稳入睡

55岁失眠二十余年，竟靠睡前刷短剧安稳入睡

我今年55岁，被失眠折腾了二十多年，偶然间发现了一个入睡偏方：睡前刷短剧的最高境界，就是可以忘却烦恼，丝滑入眠。

我年轻时很难入睡，常常躺在床上几个小时睡不着，尽管眼皮困得想打架，可脑袋却清醒得像打了鸡血似的，已发生的事也好、没发生的事也罢，都像电影一样，在脑子里滚动播放。

为此我想了很多办法，都没啥效果。

直到五六年前的一天，我偶然间刷剧，看着看着竟不知不觉睡着了，那晚无痛入睡之后，我又接连刷了几晚，都睡得很香甜。

从此，我每天晚上睡前都会靠在床头刷剧，到现在已经五六年了。觉得那个时段是我最享受的时刻，短剧给我的快乐和喜悦太美妙了，所有的烦恼和委屈都随之烟消云散，那种感觉真是绝了！

我也觉得很纳闷，人家都说睡前看手机越看越精神，怎么短剧反倒成了我的催眠神器，我是不是独一个？

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贵州,6小时前,
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  139. /yingpanguazai/ssd/ssd1/www/h.yeyulingfeng.com/runtime/temp/57ac24561b42b9a1b14d233e8192346f.php ( 12.00 KB )
  140. /yingpanguazai/ssd/ssd1/www/h.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000961s ] mysql:host=127.0.0.1;port=3306;dbname=h_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001422s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000715s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000682s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001693s ]
  6. SELECT * FROM `set` [ RunTime:0.000574s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001923s ]
  8. SELECT * FROM `article` WHERE `id` = 460735 LIMIT 1 [ RunTime:0.002124s ]
  9. UPDATE `article` SET `lasttime` = 1780220763 WHERE `id` = 460735 [ RunTime:0.002481s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000790s ]
  11. SELECT * FROM `article` WHERE `id` < 460735 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001027s ]
  12. SELECT * FROM `article` WHERE `id` > 460735 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001446s ]
  13. SELECT * FROM `article` WHERE `id` < 460735 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005147s ]
  14. SELECT * FROM `article` WHERE `id` < 460735 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002490s ]
  15. SELECT * FROM `article` WHERE `id` < 460735 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005084s ]
0.189444s